just a little something i whipped up

 I made a yummy egg dish for a late breakfast today.

 This meal has everything going for it ~ quick, easy, delicious, nutritious,

AND it can be served for breakfast, lunch, or dinner!

Start out by cooking one cup of quinoa according to package directions.

{Have you ever had quinoa? A lot of people think it's a grain, but it's actually

a seed. It cooks quickly (15 min.), is high in protein, is gluten free,

contains no cholesterol, and is also high in folate and magnesium. It's 

a great change in your diet and meal plan instead of rice.}

 

In a medium-sized frying pan, pour a little olive oil, and saute chopped veggies

of your choice until crisp-tender. Use whatever you have on-hand that would be good

 in an egg dish ~ onions, peppers, eggplant, zucchini, mushrooms, broccoli, tomatoes. 

All I had in my produce stash today was onions and peppers. So I went with that.

While the veggies are cooking, whisk up some eggs. This dish was for two people,

so I used four eggs.

Pour the whisked eggs over the sauteed veggies and cook over medium heat.

Use a wooden spoon to scramble the egg and veggie mixture in the pan.

When eggs are done, you can choose to serve them as is...

or, sprinkle some cheese on top. I used shredded cheddar. You can use any

kind of cheese you like, including feta.

Spoon the quinoa onto a plate and then pile the egg and veggie mixture on top

of the quinoa. Delish! A salad of baby greens would be perfect with this egg

dish, too. Bon apetit!

Won't you join me over at Elaine's Sunny Simple Life and
The Charm of Home today?