book review ~ radical beauty

I've always found Deepak Chopra's theories on alternative medicine interesting, so I was excited to read and review this book. Dr. Chopra is an acclaimed advocate for integrative medicine, the founder of the Chopra Foundation and co-founder of the Chopra Center for Well-Being. He's also the author of more than 80 books and has been described by Time magazine as "one of the top 100 heroes and icons of the century".

Kimberly Snyder is a New York Times best-selling author, nutritionist, and beauty expert. She hosts the popular podcast, Beauty Inside Out.

This book was broken down into six parts, or "pilars":

 Internal Nourishment
 External Nourishment
 Peak Beauty Sleep
 Primal Beauty
 Beautiful Movement
 Spiritual Beauty

There's also an appendix of a few healthy recipes (salads, soups, entrees and desserts). I found the information in this book easy to understand, educational, and inspiring for taking care of yourself in a holistic and healthy way. I'd highly recommend this book.

I received "Radical Beauty" from Blogging for Books for my honest, personal opinion review.