Friday, February 17, 2017

book review ~ radical beauty




I've always found Deepak Chopra's theories on alternative medicine interesting, so I was excited to read and review this book. Dr. Chopra is an acclaimed advocate for integrative medicine, the founder of the Chopra Foundation and co-founder of the Chopra Center for Well-Being. He's also the author of more than 80 books and has been described by Time magazine as "one of the top 100 heroes and icons of the century".

Kimberly Snyder is a New York Times best-selling author, nutritionist, and beauty expert. She hosts the popular podcast, Beauty Inside Out.

This book was broken down into six parts, or "pilars":

 Internal Nourishment
 External Nourishment
 Peak Beauty Sleep
 Primal Beauty
 Beautiful Movement
 Spiritual Beauty


There's also an appendix of a few healthy recipes (salads, soups, entrees and desserts). I found the information in this book easy to understand, educational, and inspiring for taking care of yourself in a holistic and healthy way. I'd highly recommend this book.

I received "Radical Beauty" from Blogging for Books for my honest, personal opinion review.

Tuesday, February 14, 2017

it's not all hearts and flowers

I have mixed emotions about Valentine's Day. I'm more of a realist instead of a romantic, so I don't get all gushy about this day. On the other hand, it's fun to have a special day in the middle of the February to give cards (and gifts, if that's your thing) and express your love to family and friends.

(Brian and I on a family vacation in Cancun, 2003)

I remember back to mine and Brian's dating and engagement days...I was working as a secretary at a major pharmaceutical company in the consumer sales division. It was Valentine's Day and Brian had a beautiful bouquet of flowers delivered to me at my desk. The older (i.e., more experienced) ladies I worked with were teasing me and saying, "Enjoy it now (meaning the flowers on Valentine's Day), because it won't last!" I was all indignant and retorted, "Oh, yes it will! We love each other!" Those wise women just laughed.

(Banner made by Connie of Crafty Home Cottage)

OK, so they were right. I don't receive flowers on Valentine's Day anymore. But, here it is 34 years later, and our love for each other has lasted. We truly do still love each other. Flowers may fade, but true love lasts forever. Oh crap, did I just make up a cheesy romantic saying? Or have I heard that somewhere before? It just popped into my head.

(Heart made by Carol of Art and Sand)

True love means picking up your husband's dirty socks and underwear off the floor and not bitching about it (OK, you're entitled once in awhile). True love means working your butt off for your family. True love means cleaning up vomit after your loved one is sick. True love means making healthy meals for your family so they are nourished. True love means getting up extra early and starting the other's car and letting it warm up in the frigid weather - so they don't have to. True love does mean saying you're sorry ~ despite what you might've heard from Love Story.

(Lefton heart trinket dish at top ~ a recent thrifting find)

Oh, I could go on and on. But you get the gist. True love is messy. And hard. It takes lots of work. A marriage is not 50-50. It is 100-100. 

(Brian and I on our wedding day in 1984 & by the Rock River in 2014)

Thus all said, I'll be making a big pan of baked ziti with homemade marinara, fresh mozzarella (we're not big fans of ricotta), and baby spinach and kale; plus a green salad with lots of fresh veggies for dinner tonight. And because we rarely eat bread and my husband and son love it, perhaps I'll make garlic bread, too. To up the ante, I just might break out the "good china" (our wedding china which we sadly rarely use) and light some candles.

Maybe I do still have a little touch of romanticism in me sometimes. ;-)
Happy Valentine's Day.

Friday, February 10, 2017

mantels and windows

Having never had a fireplace mantel until recently, I've been playing around with decor. Why didn't anyone tell me it's harder than it looks?! There's a lot involved - scale, layering, color, balance and symmetry. I can't tell you how many times I've changed this up. This shall do for now. The framed photograph in the middle is one of Tim's from his BFA art show last year. I know it's hard to tell from my photo, but it's a photograph of a staircase and entryway. The shadowing and textures in this photograph are amazing.


There's just one little problem that you don't see in the above photo - but you'll see below. The mantel juts right up to the window trim. (Yes, we need new windows and trim, and we hope that will be coming soon.) So, that leaves the problem of hanging curtains. We obviously can't do so now, as the mantel is in the way.


The window is actually a double one and the room looks harsh without a soft window treatment. We can't leave the windows bare (if they were pretty) because a neighbor's house is right outside this window. So...any ideas? I thought of fabric Roman shades, but I still don't think that will make the room look soft enough, especially when the shades are down at night. There IS room on the left side of the window for fabric to hang down. I have some gauzy sheers that I was thinking of draping over a curtain rod above the window and then just letting some hang down to the left. Tacky? Silly looking?


View from the kitchen...here you can see the left side of the double window.


We're not the only ones that like the new pass-thru. Clementine loves perching there. So far, my glass pieces have been fine. Clem's quite dainty and has never broken anything.


I still haven't decided on any art or decor for the living room or kitchen walls, but I am loving the light that we now get in both rooms.


Happy weekend, everyone!

Wednesday, February 1, 2017

how to combat cabin fever

Hello, February! We're one month closer to spring. If you live in a cold climate like me, where you're already tired of bitter cold temps, days on end of cloudy skies, perhaps lots of snow, then you know how cabin fever sets in once the holidays are over. Going to and from work or running errands just doesn't cut it for "getting out of the house". 

So, when the weekends roll around, I'm always looking for something to do ~ antique shopping, museums, a new restaurant ~ something, anything to keep the feeling of the four walls closing in around me.

A couple of weekends ago, me, Brian and my aunt went to Milwaukee, Wisconsin for the day. We love going to the Public Market - an indoor venue with different fresh food vendors, artisan markets, a couple of restaurants, and a wine bar. We had lunch there at a place called The Green Market. I had the most incredible salad of mixed greens and just about every kind of veggie you can think of - except for mushrooms and beets. Those are the only two veggies I can't tolerate. What's really cool is that it's build-your-own. You can pick and choose from 50 different vegetables and toppings! 


Across the street was a West Elm store. I was familiar with West Elm online, but I've never been in one of their on-site stores. It was ultra-modern with really loud music, so not my taste, but was fun to look around.


At least Brian found a comfortable chair to relax in!


On from West Elm, we took a walk around the neighborhood and all of a sudden, the fog rolled in from Lake Michigan. Was really cool to be walking around in the fog, but glad we weren't driving in it.


Loved the architecture of these buildings.


Our walk brought us to an Anthropologie store, so we just had to go in and look around. (Poor Brian. He's such a good sport.) I rarely buy anything from Anthro - overpriced and most things made in China - but the eye candy is fun. And they certainly have a knack for creating beautiful displays.


Later in the day, we stopped at our favorite Milwaukee coffee shop to relax and have a warm drink.


The inside is hip and painted in vibrant colors with local art, lots of plants, homemade treats, and wonderful coffee.




Speaking of art, last weekend a friend invited me to one of those painting classes that are so popular now. What was the first thing I noticed when we walked in? The decor, of course! We had time to linger before the actual start time, so I walked around and took some photos. Love this green sofa!


The little kitchen had an interesting backsplash - squares of wood.


This industrial style mirror was in the bathroom.


All set up and ready to go. We were painting coffee mugs with creamy coffee and a heart design in the middle. It was harder than it looked!


Here we are, all done. I'm standing by the window in the beige sweater. Don't look too closely at my masterpiece. ;-) I really messed up on the hearts and couldn't fix it. And I think my cup handle looks more like a bunny ear. 


Not sure what we're going to do this weekend, but I'm sure we'll find somewhere to go or something to do. We do have some home projects to work on, but we have to throw in a little fun, too, right? 
What fun things have you been doing lately on the weekends?